How to Protect Your Mental Health at Work by Jay Holstine

Jay Holstine
3 min readMay 20


Even if you love your workplace, the pressure to perform to a certain level can sometimes be very stressful. It can have an adverse effect on your mental health. You must recognize the signs first and then try to take steps to protect yourself. Jay Holstine takes you through a few tips to protect your mental health at work in this guide.

Tips to Protect Your Mental Health at Work by Jay Holstine

Here are a few tips to help you protect your mental health at work.

Practice Mindfulness

Stress and anxiety can be super harmful to your mental health. Practising mindfulness can help protect your mental health and make you feel much more relaxed. Practising yoga is a great idea to help you. Find any time of the day when you think you don’t have other things to keep you preoccupied, and then practice mindfulness, says Jay Holstine.

Take a Walk

Go out for a walk. Being close to nature can also greatly help you feel much on the inside.

Talk About Your Feelings

Sometimes, when you keep too much inside of you, it only builds up stress inside of you. It can help if you try to talk about your feelings with someone you trust. This can help you stay healthy. Sometimes, people find it hard to talk about their feelings with people at work. So try to talk to someone you trust — this can be your friend or even someone from your family. When you talk to them about how you feel, it will help you feel so much more relieved.

Eat Well

It is very important to eat well if you want to keep yourself nourished and able enough to deal with what comes your way. It can be helpful to bring wholesome meals from home. Prepare your meal beforehand and get them to work with you. Jay Holstine says that seeing what works for you is most important. You could sit and eat with a colleague at work or maybe even sit alone and devour your scrumptious meal. It depends entirely on what works for you.

Ask for Help

If you think you are overburdened with work, it helps to ask for help. Some people hesitate when asking for help because they feel like it is going to portray them as weak. Remember that the most important thing is to protect your mental health. So if you think there is a lot on your plate, get help for it.

Care for Others

You can also work on your mental health if you care for others around you. Look around you to see who might need your help. Then ask them if they need help. This can make you feel great about yourself, knowing you played your part to make someone’s day better.

Final Words by Jay Holstine

Jay Holstine says the most important thing is to take care of your mental health at work. With these tips, you can protect your mental health and notice changes in how you work.



Jay Holstine

Jay Holstine — Chairs a Vistage CEO peer group in Dallas Fort Worth and provides personalized CEO consultations for executives